The Rewind Technique for Phobia & Trauma

Service Description

When the nervous system holds onto a moment, it can replay like a loop, sometimes years after the event. Whether it shows up as panic, avoidance, or a tight feeling you can’t explain, unresolved trauma has a way of lingering. The Rewind Technique is a safe, non-invasive process that helps release the emotional charge from memories linked to PTSD, phobias, or fear-based responses. There’s no need to relive the trauma or go into the story in detail. You remain in control throughout, using gentle hypnosis and guided imagery to calm the mind and reset the body’s response. Most clients experience lasting relief in just one to three sessions, feeling lighter, safer, and more at peace. *Online sessions are not recommended for this, but can be arranged if it's the only option.* Please email to verify before booking.